Four Reframing Pathways
Reframer reads the thought and routes it where it belongs — a CBT reframe, an action plan, acceptance and grounding, or a behavioral experiment. Never one-size-fits-all.
AI-GUIDED CBT FOR ANXIETY & OVERTHINKING
Reframe your thoughts.Reclaim your peace.
A private AI-guided CBT and somatic regulation app for anxiety and overthinking. Reframe anxious thoughts, calm your body, and uncover the patterns behind how you feel.
iPhone · iPad · Apple Watch · Mac — no account required to start.
A slower, kinder way to work through a hard thought.
Four quiet tools that work together — mind and body, in the same place.
Breathe or Tap First
A quick arousal check-in sends you to guided breathing or a 60-second bilateral haptic tapping exercise before you write — because writing only lands when the body can hear it.
Evidence Locker & Follow-Through
Commit to a micro-action, get nudged a day later, and log what really happened. Fears that turned out fine come back as proof next time.
Insights & Therapy Reports
Mood graphs, streaks, recurring distortions, and time-of-day patterns — exportable as a multi-page PDF for your next session.
Somatic regulation
Calm the body first. The thoughts follow.
A long inhale, a longer exhale, gentle haptics keeping time on your wrist. Reframer pairs breathwork with reflection so you're not trying to think your way out of a body that's still bracing.
- An arousal check-in that picks the right first step
- Skippable 10-second breath before you write
- 60-second bilateral haptic tapping when breathing isn't enough
- Post-session mood check to see the shift
Everywhere you already are
Built natively for Apple, so a moment of anxiety never has to wait for the right device.
iPhone
The full reframing and journaling flow.
iPad
Roomy reading, reviewing, and exports.
Apple Watch
On-the-wrist breathing in 60 seconds.
Mac
A quiet place to review, reflect, and export.
Privacy & safety
Privacy built into your routine.
Your thoughts are handled with care. Personal information is hashed out before AI processing, and your entries are never used to train foundational AI models.
Face ID app lock
Your journal opens only for you. Lock the app behind Face ID or a passcode.
Your Mind is Private
Your reflections are encrypted in transit and stored cloud data is encrypted at rest. We don’t sell your data or use your entries to train foundational AI models.
Crisis resources built in
Global helplines are one tap away and work offline — Reframer is a self-reflection tool, not a replacement for therapy.
Crisis resources are bundled into the app and work with no signal — regional helplines, grounding steps, and a way to reach someone quickly when a moment becomes more than everyday anxiety.
From the Reframer blog
Understand the thought. Find your next step.
Three practical guides to reframing thoughts, calming the body, and breaking the overthinking loop.
Common questions
Questions & answers
Quick answers about privacy, devices, and how Reframer fits into your routine.
What is Reframer?
Reframer is a private, AI-guided CBT and somatic regulation app for iPhone, iPad, Apple Watch, and Mac. It helps you reframe anxious thoughts, calm your body, and notice emotional patterns over time.
Is my data private?
Your thoughts are handled with care. Personal information is hashed out before AI processing, and your entries are never used to train foundational AI models. Data is encrypted in transit, and stored cloud data is encrypted at rest. We don’t sell your data. Our Privacy Policy explains AI processing, storage, and retention.
Do I need an account to start?
No. You can begin using Reframer without creating an account. Optional accounts unlock cross-device sync, backup and advanced features.
What devices does Reframer support?
Reframer is built natively for iPhone, iPad, Apple Watch, and Mac, with features tuned to each screen and form factor.
Is Reframer a replacement for therapy?
No. Reframer is a self-reflection and self-regulation tool. It includes crisis resources and encourages reaching out to a qualified mental health professional when needed.
One thought at a time is enough.
Download Reframer and give your next anxious thought somewhere gentler to land.