Free tools for self-reflection
A little space to pause, notice thinking patterns and explore what feels familiar. Use these educational tools at your own pace, with no account required.
These resources support learning and reflection. They are not diagnoses, validated psychological tests or a substitute for professional care.
Explore the tools
Cognitive Distortions Self-Check
Explore 12 everyday situations and notice familiar thinking patterns, with reflection questions and resources to help you look a little closer.
About 3–4 minutes · No sign-up · Responses stay in your browser
Try the self-check
Prefer to reflect on paper?
Explore our free printable and fillable CBT worksheets for thought records, evidence checks and other exercises.