Reframer
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Everything Reframer does.

A quiet set of tools for working through anxious thoughts — from the moment they show up, to the patterns you notice weeks later.

At the centre is our proprietary triage router: Reframer decides whether your thought needs a reframe, a plan, acceptance, or an experiment — then follows through with you until you know how it actually turned out.

Reframer mood check-in screen
Check-in
Reframer journal list screen
Journal
Reframer insights screen
Insights
Reframer affirmations screen
Affirmations

4-Pathway Triage Router

Not every hard thought needs the same response. Reframer reads what you wrote and routes it to the approach that actually fits — and it always has an offline fallback if you're without signal.

  • CBT Reframe — names the distortion, offers a kinder reframe, suggests a micro-action
  • Action Plan — for real, solvable problems that need steps rather than reframing
  • Acceptance & Grounding — for grief and loss, where there's nothing to fix
  • Behavioral Experiment — for testable fears about the future

Arousal Check-In Gate

Before you write, Reframer asks how activated you feel and sends you where you'll get the most relief — writing only works when your body can hear it.

  • Three quick options: Just Write, Just Breathe, or Tapping
  • Steers you toward regulation first when you're highly activated
  • Post-session check-in to see the shift

Guided Breathing

Long-exhale breathwork that settles the nervous system, before writing and after a session.

  • Skippable 10-second pre-thought breath
  • Dynamic post-session breathing tuned to how the session went
  • Haptic pacing — eyes closed, phone down

Bilateral Haptic Tapping

A Eye Movement Desensitization and Reprocessing (EMDR)-style grounding exercise with alternating left/right haptic pulses — a third calming option next to Just Write and Just Breathe.

  • Alternating left/right pulses you can follow with your eyes closed
  • Useful when breathing alone isn't landing

Multi-Layer Crisis & Safety Detection

Before any reframe is generated, Reframer checks whether a reframe is the right response at all.

  • Instant on-device keyword scan — works with no connection
  • AI-powered safety classifier as a second layer
  • Surfaces crisis resources instead of a reframe when it matters most

Evidence Locker

Reframer quietly saves the fears that turned out better than you expected, and brings them back when a similar worry returns.

  • Auto-saves outcomes that beat the prediction
  • "You've feared this before" banner on recurring worries
  • Your own track record, not generic reassurance

Closed-Loop Follow-Through Engine

Commit to a small action, get a nudge about a day later, then log whether your fear matched reality.

  • Commit to a micro-action at the end of a session
  • Reminder roughly 24 hours later
  • Log the real outcome to close the loop

Journal with Pathway Filters

Everything you write, organized the way Reframer handled it — with a detail view tailored to each pathway.

  • Tabs for Reframes, Action Plan, Acceptance, Behavioral Experiments and more
  • Detail views shaped to the pathway, not one generic template
  • Favorite the entries you want to come back to

Insights & Reports

See mood over time, the distortions that keep returning, and when in the day things tend to get hard.

  • Mood graphs, streaks, and time-of-day trends
  • Recurring distortion patterns
  • Exportable multi-page PDF report for therapy or coaching

Affirmations, Widget, Watch & Mac

Small daily reminders where you'll actually see them.

  • Daily affirmation cards
  • Home Screen widget
  • Apple Watch companion app
  • Native Mac app for review and exports

Accounts & Guest Mode

Start with no account at all, or sign in when you want your entries to follow you.

  • Sign in with Apple or email
  • Full guest mode — no account required
  • Profile editing and one-tap data deletion

Cloud Sync

Signed-in entries stay in step across your devices, so a reframe written on iPhone is there on iPad and Mac.

  • Optional — guest entries stay on-device
  • Syncs journal, insights, and follow-throughs
  • Delete your data whenever you want

Crisis Resources Directory

Helplines you can reach quickly when a moment becomes more than everyday anxiety.

  • Helplines for 20+ countries
  • Global directories included
  • Available without a connection

Privacy & Safety by Design

Your hardest thoughts stay yours. Reframer is designed to feel more like a locked notebook than a health app.

  • Encrypted transmission of thoughts to our Triage Router for Reframing.
  • No personal information is ever shared with an AI model
  • Face ID / passcode app lock
  • No ads, no data sold, no AI training
  • You decide what leaves your device
On the way

Coming soon

Not shipped yet — but being built with the same care as everything above.

Multi-Language Support

Reframing in the language you think in.

Connect with CBT Specialists

A path from self-reflection to real human support.

More CBT Exercises

Additional structured exercises beyond the current pathways.

One thought at a time is enough.

Reframer is a self-reflection companion, not a crisis tool or replacement for therapy.

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